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I cycle probably faster than commuting warrants, and I'm finding the GI diet surprisingly agreeable.
Cycle-commuting (you may see a pattern emerging).
I cycle every day - commuting to work, riding a single speed mtb cycle around town to slow me down.
The Bicycle Devotion Index Test
Got a bicycle? Then this test is for you! If you're wondering just how much your devotion matters, whether you could be doing a little more for your b... ...
Untitled Post
When we die we
are recycled back into everything else. ... A one commute in
which not much or nothing can be done other than commuting should
be considered work hours for this.
workout routines
two-week
cycle:upper body: 3x weightlifting, 5x 30-40m swimming, 1-2x couple
hours rowing (usually)lower body: 3x weightlifting, 2x 30m general
cross training, 3x 30m VO2max-boost (get to 80% max heart rate and
bump to 90% every few minutes), 10-60m cycling whenever I feel like
it plus commuting
