I've never been one for having end-all-be-all role models, but there are pieces of characters that I find hugely appealing. So I looked through popular culture for people that stood out to me (males as personal role-models, females as dating prospects), and here's what I noticed:
Male Icons. Representing authority, command, leadership, support and listening, decisiveness even with non-ideal information, loyalty to one's circle, wisdom and maturity, strong and foundational principles, immortality (of life or impact), martial & sword skill, centeredness, push for understanding and transcendence, non-violent and creative/open-minded solutions, audacity, power, top-notch physical fitness, sexual prowess and openness, man-geisha skills
1. Picard (Patrick Stewart) in Star Trek: TNG
2. Duncan MacLeod (Adrian Paul) in Highlander
3. Daniel Jackson (Michael Shanks) in Stargate
4. Hector (Eric Bana) in Troy
5. Gannicus (Dustin Clare) in Spartacus: Gods of the Arena
6. Sean (Dustin Clare) in Satisfaction
Female icons. Representing self-confidence and competence, independence, physical fitness, grace/body-coordination, sexy attitude, perseverance through adversity, tenacity, martial skill, empathy and flow with one's partner, fiery & dangerous (to others), inquisitive, sense of wonder, special and unique/rare, sets high goals, sexually open
1. Mrs Smith (Angelina Jolie) in Mr and Mrs Smith
2. Aphrodite (Alexandra Tydings) in Hercules: The Legendary Journeys
3. Nikita (Maggie Q) in Nikita
4. Guinevere (Keira Knightley) in King Arthur
5. Kamala (Famke Janssen) in Star Trek: TNG
6. Phoenix (Famke Janssen) in X-Men
7. Quorra (Olivia Wilde) in Tron: Legacy
8. Jane (Natalie Portman) in Thor
9. Emma (Natalie Portman) in No Strings Attached