Let me start by saying that I am a kind hearted, loving and spiritual person who loves to have fun no matter what activity it is. Wow, so far I've encountered game players, confused, character bashing and fantasy seeking women who nearly crushed what's left of my big heart. I've recovered and still think that there is someone who can grab what's still left of it and will nurture and cherish it till the end starting from a true friendship. Do know that I am a fit conscious person that loves eating healthy food so you know I do much of my own cooking. Furthermore, do know that "FIT" is also an accronym for F-Faithfull I-Inspirational T-Trustworthy that I live by and I truly cherish my "FIT" concept. I am originally from nyc (Brooklyn and Queens) and after 19 years in va I still haven't adjusted. I've adapted because that's what military folks do. I'm retired air force...served a faithful 27 years and loved it. I've traveled all over the world so that means I have a lot of interesting stories that are not boring to talk about. My entire life has been focused on my fitness well-being and am always encouraging others to join in on the fun. I am an accomplished martial artist, boxer, strength and sports trainer in addition to health and diet focused consultant. I am single now after devoting many years of being a husband and raising 3 children to become beautiful and independent adults. I am very proud of my accomplishments too but now its time for some "me" time/times!

I'm doing good things which constantly improves my standing in society and life's travels. Still working hard and still having fun but simulateously working to improve. I'm education focused as well as striving to break away from being under bosses and be my own BOSS (HEFFE or JEFE)! I am the "BigBadHeffe" I just want to enjoy it with someone special.

Sports, fitness, health, cooking, and adoring my mate.

They notice my stature, build, looks, and for my age I think I'm doing pretty good.

I love health and fitness books, action movies, cooking shows or sports or creative shows, all music, and wow fish, chicken, and all veggies are my favorites regardless on how it's prepared.

Money, love, friends and family, kids, job, health. (dang I added one more)

Loving my mate and how to improve my relationship and communication skills with her ... when she comes into my life . I also spend numerous hours, minutes, seconds, milliseconds thinking about my children!!!

After work...I like to dance, mingle with friends and meet new friends, then thinking about Saturday just to do it all over again. LOL

I'M SPOILED! I'm a big baby to my special lady...I love being cuddled and I strive for attention and then returning the favor.

You think you can be my special woman giving me what i desire. Maybe it's the beginning of something beautiful either as a true friendship or other.