Use Facebook 10% less.
Text 10% less.
Stop Texting while you drive. Seriously.
Have 10% more sex than you had in 2013.
Watch less crappy TV.
Start breathing deep breaths. Once a day.
Drink less beer.
Drink more water. A lot more.
Stop eating Sugar.
Find better News sources.
Stare at your phone less. Way Way Way less.
Use an actual map instead of your phone. Sometimes.
Memorize a phone number or two. Just in case.
Write a letter.
Send a postcard while you are away from home.
Memorize the lyrics to your favorite song. Wrecking ball for example.
Volunteer twice as much as you did last year. What's twice as much as zero?
Stop inviting your friends to play Angry Birds. Unless you like angry friends.
Care less about sports.
Vote more than every 4 years.
Say Hi to old people.
Smile at you barista.
Acquire a new skill that is Useful to humanity.
Acquire a new skill that is Useful to only you.
Talk to a therapist.
Learn the names of the Directors of the Films you love.
Stop saying negative things about people that are not named yourself.
Go Faster than you are comfortable sometimes.
Listen to a song you love while lying in bed just after you've woken up.
Listen to music in the shower. Maybe sing a bit.
Go slower than you are comfortable sometimes.
Buy less stuff (pot meet kettle).
Try looking people in the eye when you talk to them. The whole time. I bet you can't.
Interrupt people while they are talking... less.
Make a significant promise to yourself and keep it.
Watch less porn.
Enter a race. Any race. Finish it.
Take a night class.
Cook a meal for strangers.
Forgive an old friend who fucked you over.
Stop feeling guilty about shit. Say your sorry and mean it.
Pay attention the the daily news of another country.
Take the long way to work.
Listen to more Neil Young.
You are in control of the quality of your Life. The quality of your Destiny.
2014 is YOUR YEAR. I believe in you.