I'm a laid back guy and pretty happy. I don't think life was designed to be that serious for me. I laugh at myself just as much as others. If I could I would never wear shoes again; flip flops rule!
I work construction and do full contact martial arts, both very macho things. But like a lot of things in life I am a walking contradiction. I love cats, I have four, three wild and the other indoor(he is spoiled rotten). I don't drink, watch sports on TV (have not owned a TV since 2003)or hunt and fish.
When it comes to health it is my obsession, both eating healthy and staying mobile. I feel life experience and health is more important then objects to me(i.e., my bicycle is worth more than my car and is used more).
When I am working I work a lot of hours and I make very livable wage . My employer lays me off once or twice a year some times voluntary or involuntary . When I am not working I am training or leaving the country. destinations central and south America and southeast Asia.

Staying healthy, active and training my mind and body to be the best I can be.

I do not like to brag I always say "don't talk about it, be about it" but if I have to leave something here friends have complimented me on remaining calm and optimistic in bad or crisis situation.

I am smiling a lot( abnormal serotonin levels). I know every one says this but it is true everyone at my work thought I was on drugs because I am so happy

music: reggae, alternative, rock, folk and old punk rock( 70% of what I listen to is reggae, mostly Bob )
movies: Science fiction, Comedies, Action and kung fu
Books: Non fiction and Science fiction
Food: I like green smoothies, BIG salads, Thai food, and blood orange sorbet( will be your slave for this )

exercise
Martial arts
supplements
cats
happiness
yoga

Martial arts
exercise
how hilarious life and the people around me are
how to motivate my self
ways of improving myself
what will make people around me laugh
meeting someone other then guys I work with or train with
How can I move to Maui, Australia or Thailand

watching a movie, working out or decompressing.

my thumbs look like big toes and I eat a lot, being vegetarian and 220 lb. is not easy when you burn 1000 cal. when you work out

you like mellow funny guys
like to exercise
enjoy laughing
doing something active on a daily basis is important to you
you think cats are little people in fur suits
If you would ever consider leaving the country with a care free health nut to tropical locations
you know how to surf and would teach me
you are just bored and want someone to talk too
Please keep moving if you do not like cats