I have a lot of energy, I always have, but now i can control it with a lot of sport and lot of reading. I think I'm better of for it.

I'm enthusiastic about what im into, (music, sport, reading) and i don't mind if people arn't into the same things as me as long as they have something

I write exersise programs for people over the net and i take one on one sessions. Its cool i have a few didicated athletes that i nail into the ground, and a few normal people who just want to enjoy themselves. Pretty cool job. When im not doing that im doing it myself.

If im not doing sport I read, any book reccomendations?

I would love to go back to uni and do an Msc in sociology, that would be cool too.

riding bikes over mountains, not bad at guitar as well before sport i appeased the excess energy gods by playing slayer really loadly on guitar, now im more likely to listen to learn an Andy Mckee song.

I've got a good memory, if i watch a film i can remember pretty much everythign that goes on, im good at remembering conversations, names i forget though.

im usually a bit excited about something. I get very excited about shop names that are also the names of obscure bands like the take away in elephant and castle called canaan!

I've got a lot of ink drilled into my skin, and I have a haircut which makes me look like a cross between a character in last exit to brooklen or anquitel (the cyclist from the 1960's)

Ill list the first ten books that come into my head: Autobiography of malcom X, Autobiography of Phoolan Devi, the god delusion, the metamorphisis (kafka), Man in the holoscene, the Hour, (michael Hutchinson) god and the state (bakunin), No Logo, The third way (giddens) about a boy (still reading it) Duende (webster).

Movies, I like happy films like: mall rats, clerks, borat, annie hall.

I like depressing films: the piano teacher, the son's room, satantango, dekelogue, the killing fields, hotel rowanda, dancer in the dark.

I like angry films, like scareface, falling down,

I liek films with amazing actors in: awakenings, the woodsman, oldboy, do the right thing,

I like films with bad actors in: revenge of the drunken master, eddie izzard stand up, good will hunting (ben assface is not a good actor)

Music
I have 60 gigs of music on my ipod. Anything written by people who are into what they do and not doing it to be a rockstar. unless its ACDC becuase they rock.

Food
I cook all my own food, in a typical week id make Lasagne, pizza, monster salads, banana bread (or some cake)

push bike, running trainers, very load stereo, fruit, meat, phone

Have i done that thing i was meant to do last week yet?

Swimming, then watching a film, chatting with friends

I don't know if i should be hiding anything? but i can't think of anything to say.

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