I'm serious and deliberate about things that are important to me, such as self-improvement and mindfulness. I aim for what Brené Brown, one of my favourite authors, calls "wholehearted living," the willingness to be vulnerable, imperfect, gracious, and compassionate.
I read a lot. I'm fascinated with anything that has to do with the brain, from psychology to neuroplasticity to mental health. I don't have cable, but use Apple TV for Netflix, TED talks, and climbing competitions on YouTube. .