I have great friends and family. I have 2 sisters and a brother that I love very much. I have spent most of my life with them. I love to explore life and what it has to offer. Taking workshops is part of that. Weather it's about the body or the mind. I feel that there is always space to grow. I think that giving is just as important as receiving. This i feel is important in all relationships. I'm always looking to challenge and improve my life is different ways. I try to stay healthy. I eat as much organic as I can .I believe in alternative health care like massage, accupuncture, and other forms. I think that we can always get to the higher thought and be helpful to one another. Waste is boring and easy. I think that we can challenge ourselves to be better peole most of the time. I love this world we live in and think that we all could use a little more play time.

I'm constantly looking to improve upon my life. I love adventure and trying new things. I have been teaching yoga and pilates for about 12 years. I have been practicing for about 17. I also own my own company and am developing another. I love what I do.

Cooking, dancing, listening, helping others, yoga, pilates, and creating.

right now my beard and how red it is.

I'm reading Stephen Mitchell's translation of the Bhagavad Gita. I read books on yoga, si-fi, and books on health. I like 30 rock, battle star galaxtica, star wars, top gear, hero, love and other drugs, riddick, a knights tale, star trek movies and series, avatar, troy, riddick, game of thrones, putumayo records, tantra lounge,ali farka toure, amos lee, bebel gilberto, bjork, radiohead, bob marley, florence and the machine, mumford and sons, feist, evanescence, dave matthews, cocteau twins, donna de lory, imogen heap, jack johnson, ben harper, krishna das, micheal franti & spearhead, zero 7, alex claire, M C Yogi, Si Se, pacifika, anything that makes body move, ethnic food, home cooked food, any food that makes my belly happy. I like learning things that make my world more enjoyable to live in.

food yoga
sleep learning new things
adventure the breath

Life and what it all means. Adventure, food, music, friends, creativity, yoga, posture, the body and how amazing it is, how to make this world a better place for us all.

Eating, adventuring, and spending time with friends.

You will have to find out.

You like what you see and have something to say about life and how you are enjoying it.