I am confident (except with technology), caring and sometimes a tad cynical. I have a good sense of humour and believe in the positive benefits of expressing emotions both happy and sad.
I enjoy sports especially cricket, rugby union and lacrosse.
I like the cinema, theatre and live music.
I am reasonably fit (its all relative) and active have a very busy job that has involved working long hours and am determined to introduce a better work life balance.

See above working too hard.
Studying so I can change direction and hopefully become a trainer.
Off to Finland in August to officiate in a World Lacrosse Championship.
Thinking about how I get out to see my grown up daughter who has just gone to Australia for the year.
Exploring new ideas & concepts Humanism is the latest.

Making people laugh, active listening, intelligent conversation, sex and saying the wrong things.

my smile, my broad shoulders and that I don't look my age.

Dont read which is shameful I know but I am very interested in current/world affairs and devour info from newspapers, tv & radio news and documentaries.
Movies I like going to the pictures & enjoy going with the flow even Mama Mia!(I've put exclamation mark your thinking question mark)
I work in the live music field and have very eclectic (was dying to get that word in) taste.
As for the theatre and shows part of my New Year re-balancing act is to find someone to go to many more of them I like the whole business of attending a show.
Food: any, my mother used to call me a gannett.
Have become a little more refined in my dotage and like trying out new experiences.

my daughter
laughter
affection
good friends
honesty
real ale

How does it work that when a guy is 12 or 13 he can spend all his time dreaming about the unobtainable girls in the sixth form yet 30/40 years later won't dream of dating someone 1 year older than him?

working till late

I'm not really good at sex :)

You understand that it really wasn't me who walked out on you, cheated on you or otherwise generally ruined your life & are ready to move on.
You are interested in meeting cos as you can gather I'm not grat at writing.
If you want to.