Their result for The Exercise Personality Test ...

Pilates

7% Patience, -7% Experience and -2% Independence!

You are no stranger to exercise and fitness, and a challenging type of workout is the best option for someone at your level.  You're the independent sort, as well - you don't need any other person to motivate you to - you've got more than plenty of determination all on your own.  You're also a calm, patient person, which means that you probably relish quiet times where you can relax and reflect.  All of these traits suggest that Pilates is an excellent workout option for you.

 Pilates is similar to yoga, though it does not have the spiritual association and there is more focus on developing/strenghtening the core.  However, like yoga, the pilates method stresses using the mind to control the muscles, awareness of breath and alignment of the spine.  One of the main aims of the pilates method is to strengthen the deep torso muscles.  Pilates can be done in a variety of places, from classes at a gym, to a pilates machine, to your own bedroom floor.

Other types of exercise you might enjoy would include ballet and yoga.

Their Analysis (Vertical line = Average)

  • Patience Distribution

    They scored 7% on Patience, higher than 32% of your peers.

  • Experience Distribution

    They scored -7% on Experience, higher than 7% of your peers.

  • Independence Distribution

    They scored -2% on Independence, higher than 4% of your peers.

All possible test results

Cycling

You are an extroverted and energetic soul, who needs a workout that can be social as well as fast-paced.  However, you're not looking for something too extreme or difficult.  Overall, it seems th... Read more

Swimming

You are an enthusiastic person who has the self-reliance necessary to take on basically any type of exercise. You may be just getting started, so you want to start with something simple. However,... Read more

Kickboxing

You are a highly energetic and outgoing person who always seems to be moving around.  You're already in decent shape, but you enjoy trying new things.  You like your workouts to have a social el... Read more

Running

You are an exercise-experienced individual who needs something that is challenging and quick.  You are focused and independent - you enjoy working on improving yourself and you are willing to push... Read more

Walking

You're a patient individual who prefers to work out at a leisurely pace - you don't understand this "need for speed" that some people have.  You're also a sociable person, who would prefer to make... Read more

Hatha Yoga

You are a reflective, patient sort of person who is not bothered by spending time alone - in fact, you often enjoy it and value it highly.  You're relatively new to the world of exercise and fitne... Read more

Ballet

You have a very hard-working, patient nature.  You are able to put massive amounts of effort into things and don't mind if the results take time.  You're also fairly experienced in the world of h... Read more

Pilates

You are no stranger to exercise and fitness, and a challenging type of workout is the best option for someone at your level.  You're the independent sort, as well - you don't need any other person... Read more

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