Their result for The Exercise Personality Test ...
7% Patience, -7% Experience and -2% Independence!
You are no stranger to exercise and fitness, and a challenging type of workout is the best option for someone at your level. You're the independent sort, as well - you don't need any other person to motivate you to - you've got more than plenty of determination all on your own. You're also a calm, patient person, which means that you probably relish quiet times where you can relax and reflect. All of these traits suggest that Pilates is an excellent workout option for you.
Pilates is similar to yoga, though it does not have the spiritual association and there is more focus on developing/strenghtening the core. However, like yoga, the pilates method stresses using the mind to control the muscles, awareness of breath and alignment of the spine. One of the main aims of the pilates method is to strengthen the deep torso muscles. Pilates can be done in a variety of places, from classes at a gym, to a pilates machine, to your own bedroom floor.
Other types of exercise you might enjoy would include ballet and yoga.
Their Analysis (Vertical line = Average)
They scored 7% on Patience, higher than 32% of your peers.
They scored -7% on Experience, higher than 7% of your peers.
They scored -2% on Independence, higher than 4% of your peers.
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