You may have a lot of bottled-up anger and hostility that you're releasing through you dreams because you are unable to rid yourself of it in your daily life. Maybe you've been having trouble communicating your emotions to your partner, or perhaps you dislike your boss so much that you just wnat to scream.
Whatever the case, you've got a lot of pent up agression. Your subconscious knows a lot about you that you don't, or maybe dont care to know. In dreams, you subconscious tries to get this information across to you in whatever way necessary -- and it's not always pleasant.
To work out what's troubling you, try talking to a close friend, using exercise as an outlet, or simply writing in a journal. If you get some of these feelings out in the open, you may soon dream that you're lying peacefully on the beach!
BONUS TIP: You can use your dreams to help handle challenging situations in your life. At night, try asking yourself a question about a difficult issue that you're dealing with and allow your subconscious mind to answer it through your dreams. Have a pen and paper by your bed so that you can easily record your dream when you wake. When you wake up, try doing it slowly, as in leave your eyes closed for a while, as sometimes tihs reminds you of your dream, which could be lost once you let the material world distract you.
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