Their result for The Dynamic Balance Test ...
Low Yin and Yang
You scored 50% yin, 50% yang, and 4% neutral!
If both yin and yang are less than 50% you might have a high neutral percentage. (example: 20%yin 20%yang 60%neutral) This probably means that these results are not very accurate. However, it could also mean that you are naturally well balanced. Only you can really know for sure. Typically, the lower the neutral score the more accurate the test - only you will know if it's just because you felt like skipping a buncha questions.
Yin is the material basis for yang, yang is the functional manifestation of yin. An excess of yang implies a deficiency of yin and vice versa.
Yang is bright, vibrant and active. Yang energy flows up and out while yin energy flows down and in. Yin is dark, calm and passive. If you have more yin than yang you might want to get your energy flowing and moving up. If you have more yang than yin you might want to settle down and ground your energy.
Higher Yin than Yang
Your yin is stronger than your yang. These are some ideas to promote balance by heightening your energy:
Eat more spicy food
Get more high impact physical activity (aerobics, weightlifting, etc.)
Try Qui-Gong or Accupuncture
Incorporate brighter colors into your surroundings
Higher Yang than Yin
Your yang is stronger than your yin. These are some ideas to promote balance by grounding your energy:
Eat more bland foods / foods that grow slowly from the earth
Get more low impact physical activity (yoga, gardening, leisurely swimming, etc.)
Get more rest
Avoid / eliminate high impact physical activity
Hopefully this was fun or helpful or something. If you enjoyed my test, please rate it - thanks! :)
Their Analysis (Vertical line = Average)
They scored 50% on yin, higher than 54% of your peers.
They scored 50% on yang, higher than 47% of your peers.
They scored 4% on neutral, higher than 9% of your peers.
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