The why are you stressed Test

All possible test results

Carefree

You don't really seem to worry about much, nothing really gets to you and you have no time pressures. You are your own boss. Keep chilled! Read more

Disorganised

Your worry is caused by your lack of organisation, often you will blame yourself which can lead to depression. You need to sort out how you do things and make sure you have all th resources you need. ... Read more

Need a break

You only seem to be concerned with your timing, not being late and not keeping others waiting for you to turn up. You need to plan your timing better. Work out your daily and weekly routines and see i... Read more

Time stressed

Your worry and stress seems to stem from your time management. You are disorganised and need to sort yourself out so you know where everything is and make sure it's easily accesible. Don't be scared t... Read more

Self destructive

Your stress seems to come from your lack of organisation. Unfortunately your stress manifests itself in physical symptoms causing you to lash out to often and the world around you. Oragnize yourself a... Read more

Serious stress

You need to calm down and think rationally. You are too emotional and need to slow down the speed at which you do things, there are many better ways to help yourself. You need to open your mind and le... Read more

Out of time

Sort out your time. Make yourself a flexible timetable of your week and leave plenty of blank spaces where you can relax. You need to get some of your stress out physically so do some light exercise, ... Read more

Disorganised

The stem of your stress appears to be serious disorganisation. Your irritation, anger and headaches all seem to be time related but because you are disorganised you can't begin to deal with your time ... Read more

Smart

Your stress is certainly not caused by the mainstream factors. You need to look closer into your workplace and diet (I know it sounds wierd) to discover your source of stress. Read more

Pesimist

You worry too much. You need to realise your ambitions and do things you actually enjoy. You know there is always time so use it, ignore the TV and have some fun! Read more

Pesimist

You are always worried about fitting in time for activities even things as simple as meals. Try writing out your routine on paper with times of when and duration, you'll realise you have more time tha... Read more

Work stress

Classic symptoms of workplace and home related stress. You blame yourself too much and bottle up your emotions. Talk to someone, a friend, a councillor, someone. You need to diffuse your stress. A wee... Read more

Short fuse

You need to get rid of your physical stress. It appears to be from taking all the responsibility on yourself and not trusting others to help you that you are getting stressed. You need to phyically un... Read more

Fear

You always worry about how well you're doing things. Well stop it! I know it's easier said than done but seriously try it. You need to take a break for a week or two. Focus on yourself for once and no... Read more

Ready

You are good at what you do and always manage to get it done on time. You do too much though. You need more free time and you need to find time to just crash on the sofa, go for a walk or take a mini-... Read more

Serious

You never do anything for yourself do you? You need a holiday organised by someone you trust. You need to get away for a few weeks. You need time to relax, go for a scenic walk. You brig it on yoursel... Read more