You might want to think about what kind of food you are feeding your body. Or perhaps, you are aware of what you're eating but don't really care. Either way, you are putting yourself at risk for some very preventable diseases such as obesity, diabetes, heart disease, high cholesterol, high blood pressure, etc. that can be avoided by making better choices. Sure, it's fun and tastes really good right now to eat junk and less-than-healthful foods, but do it moderation. You will thank yourself in the future.
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You might want to think about what kind of food you are feeding your body. Or perhaps, you are aware of what you're eating but don't really care. Either way, you are putting yourself at risk for some ... Read more
It seems your diet isn't terrible, but you may want to re-think some of your habits. Just a few changes are all you really need to make the way you eat support a more healthy lifestyle. Remember, the ... Read more
Looks pretty good! You certainly know how to make the right choices to support a healthy lifestyle, and your body will reward you for it in the future, but it isn't perfect. You probably already know ... Read more
Ideally, a health-conscious person will score high "healthy" and score low "unhealthy". You seem to be doing an excellent job at maintaining very good eating habits that support a strong, healthy body... Read more
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