I love martial arts/action movies, gangster movies, horror, suspense thrillers, comedies, sci-fi, and historical docudramas.
When it comes to t.v. I love the history channel, national geographic, Burn Notice, Law & Order (all), c.s.i. (original and miami), 1st 48, n.c.i.s., leverage, nba, nfl, mls.
I listen to all music so I can't really just pick 1. Depending on my mood I might zone out to Mozart, or Beethoven, or some Etta James or Billie Holiday, or Duke Ellington. I might get down and zone out to some 60's and 70's r&b, 80's pop, 90's hip hop, or reggae, soca, reggaeton, salsa, merengue, mariachi, rock, alternative, even country.