I stay in shape buy not obsessed.
Weekly gym time and a lot of biking.
I lean towards an organic vegetarian lifestyle, but not completely there yet.
You can always find me around the water in some way or another.
I am calm and laid back. I have a naturally slow pulse.
I spent 5 years in the Caribbean on a 3rd world island. I owned a business there. My son was born there. I had a nice spiritual awakening there. I'm not a fanatic, but very aware of most things on a deeper level.
My 20 year old son lives and works with me. A fit, good looking kid that attends IRSC.
Then I am usually trying to exercise off what the play brings.
It's all about balance.
Rising to the top of an industry I started in at $9.00 / hour. Yes, proud.
Working with my hands.
Bob Marley, Pepper, Rebelution, Iration, Stick Figure, Reggea, Ska.
For workouts and bike rides I listen to electronic.
My schedule (it changes like the wind)
I drop what I'm doing for a good thunderstorm.
(Dinner dates have a hard time with this)