As far as music goes, some of the things I like: Albert Hammond Jr., Andrew Jackson Jihad, The Born Ruffians, Bruce Springsteen, Black Flag, The Business, Circle Jerks, Conflict and Crass, The Dandy Warhols, Defiance Ohio, The Devil is Electric and Ghost Mice and etc., The Eagles, Edward Sharp and the Magnetic Zeros, The New Pornographers, The Format, fun. (their original stuff not this new bullshit), Golden Smog, Johnny Hobo and of course Ramshackle Glory, Julian Casablancas, Leonard Cohen, Limbeck, Neil Young, Oi Polloi, Paul Baribeau, Ryan Adams/Ryan Adams and the Cardinals, Sam Means, Screeching Weasel, Sean Lennon, Simon and Garfunkel, Sin Dios, Steel Train, This Bike is a Pipe Bomb, Tom Petty, The Travelling Willburys, The Who, Wilco, and The 4-Skins.
Shows: Arrested Development, Friends, The Simpsons, all the Stargate franchises, Everwood, Community, Parks and Rec, The Office, 30 Rock. I have a (bad?) habit of watching a lot of Gordon Ramsey shows, especially Masterchef. The list goes on.
3. Really spicy food.