Almost anything by Kubrick, Kurosawa. Lars von Trier. Woody Allen. Monty Python, Jiro Dreams of Sushi
Songs which have some meaning, good underlying philosophy (civil rights, protest songs etc) Tom Waits. Lennon. Beatles. Dylan. Warren Zevon, Leonard Cohen, Townes Van Zandt, Rammstein, Metallica, Iron Maiden. The Clash. Pink Floyd ( The Wall is Fantastic!), WQXR, Madeleine Peyroux, Rev. Gary Davis, Carmina Burana
3) Internet (I can do without it at home, but I need it somewhere);
4) A paycheck
5) Intellectual stimulation
I lost weight 47 pounds (218-171) but then gained a lot of it back, which is my current state (202).