How Deep Are You Into Biohacking?

3 min to complete • 55+ answered

How Deep Are You Into Biohacking?

Glucose monitors for people without diabetes. Seed cycling. $300 supplement stacks. The tech bros started it but now everyone's doing it. How optimized are you, really?

✦1/7✦

Your morning supplement routine is…A carefully researched stack I've refined over monthsA few basics — vitamin D, magnesium, maybe fish oilI take one thing inconsistentlyCoffee. That's the stack.

✦2/7✦

Continuous glucose monitoring — for someone without diabetes — sounds like…Something I've done or genuinely want to tryInteresting data, probably more than I needA lot of anxiety dressed up as optimizationTech bro cosplay

✦3/7✦

When you eat something, you're mostly thinking about…Macros, inflammation, and how it'll affect my energyWhether it's whole and reasonably nutritiousWhether I'll enjoy itNothing — I just eat

✦4/7✦

Your wearable situation is…Multiple devices tracking multiple things simultaneouslyOne device I actually check regularlyA fitness tracker I mostly ignoreA watch that tells time

✦5/7✦

The $209 billion supplement industry is…Mostly worth it if you know what you're doingUseful in specific cases, oversold in generalMostly expensive peeA scam with great branding

✦6/7✦

Sleep optimization to you means…Sleep score, HRV, red light, mouth tape — I've done the researchPhone off before bed and a consistent scheduleHoping for the best and sometimes getting itGetting any sleep at all

✦7/7✦

Someone spends $400/month on their health stack. You think…Reasonable — your body is your most important assetDepends entirely on what's in the stackA lot, but I respect the commitmentThat money could be so many other things

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